Though this program gave me mayor results, thats's not why I ran it, I ran this program because I was struggling with mayor depression and a muscle needs 3 days rest, so with this program I could work out daily (not in the wrong run though). I will post some more tips later, but the first thing to remember, never let your body get used to your routine, If your'e not a bit sore the day after your'e not doing it right. I have many more gems to share with you, and I think this will be the main focus for a while now, the gym was my life for a long time.
I feel kind of a liar like when writing this, because it was true once upon a time Now on the other hand, I use both, just to barely being able to be a human citizen. My whole life I've been plagued with stuff that most people don't really give a second thought like: morals, respect, selfrespect, decency, honesty, loyalty the list goes on. Atleast when you care about silly stuff like this you will use the majority of your life feelig completely destroyed and broken. Though it's not as effective now that I have another life, before I started school, it was eating, walking to the gym, eating more sleep. That's not how it is now.
In this blog I will give you a quick introduction to how I maganged to get rid of my depression when I was completely broken, Whiskey did play a small part. But mostly it was because a muscle needs 3 days rest before being able to be fully resten, so it was effective, but not by far the most effective program.
Day 1: Chest 1 base exercise (bench press etc). Either incline or decline bench, then finish with some wire exercise.
Then tricep, preferrably french press and wire tricep pulldown,. But the key to exercise is variaton.
Day 2: Back: Deadlft, chins, rowing ( like always variation) then finish with 1-2 other bicep exercises.
Day 3. shoulder press, neck press, front press, side press.
Stomach: crunchesm, leg lifts, Plank.
Day 4: Legs: Squats, leg extentions, Thigh curl. Toe raise.
This program you can just keep running until your body collapses for a day or two, how good it is for your health, I don't know, and I don't care, but I was accused of using steroids when I wans'nt which was kind of fun :P
Just fyi I did some minor adjustments to the program all the time, the secon your body gets used to it, it stops having effect, I'm also planning on making a beginners program that is typically monday, tuesday and friday
