Physical exercise means the movement of the limbs and organs of the body. Our body works like a machine. One should keep his body fit by proper taking exercise and care. Physical exercise is the best way to keep the body strong and fit.

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Importance of Physical Exercise

Putting our limbs and organs by physical exercise, we can maintain good health. It will not function well without keeping in proper use. There is a close relationship between the body and the mind. There is the proverb, "A sound mind in a sound body." A sick body must have the sickening effect on the mind. An only healthy body can ensure a healthy mind. There are many forms of physical exercise. These are not suitable for all. Particularly these are not suitable for the old and weak. A morning walk is a proper exercise for all age groups.

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One should take regular exercise promoting health and bringing peace to mind. It makes our muscles strong and the body active. It develops our appetite. It is wonderful for digestion. The people of developed countries are very conscious about physical exercise. They take physical exercise including daily routine.

So, no one can deny the importance of physical exercise. In order to ensure good health one should be conscious about this.