Today I did an intense pool workout. The program consist on 200 mts easy swim followed by intense 100 and 200 work the with the pull bouys. Finally another 100 easy cool down.
The training also simple left me beaten and slept most of the evening.
Today I did an intense pool workout. The program consist on 200 mts easy swim followed by intense 100 and 200 work the with the pull bouys. Finally another 100 easy cool down.
The training also simple left me beaten and slept most of the evening.