from a simple apple..
It is contain dietary fibre needed to support a healthy digestive system by helping the good bacteria inside the stomach, as well as vitamins A and C that support the immune system, vitamin K needed for blood clotting, biotin (vitamin B7) that helps to break down fat, and iodine which is involved in healthy thyroid function.
Apples benefit your health by boosting your intake of vitamin C, or ascorbic acid. Vitamin C helps you make collagen, a protein found abundantly in your skin. Collagen is a crucial structural component of skin and helps maintain your skin's waterproof barrier. Low collagen production caused by vitamin C deficiency affects your skin, leading to a re-opening of old wounds and skin tearing.
Apples were most consistently associated with reduced risk of cancer, heart disease, asthma, and type II diabetes when compared to other fruits and vegetables and other sources of flavonoids. Apple consumption was also positively associated with increased lung function and increased weight loss
Apples also contain a variety of phytochemicals, including procyanidins, quercetin, catechin, phloridzin and chlorogenic acid, all of which are strong antioxidants and most of the antioxidant is from the apple peel it self.
so far it can cure ;
Liver Cancer: Apple juice, apple pectin and apple peel have been experimentally confirmed to kill liver cancer.
Breast Cancer: Apples have been found to both prevent and to suppress mammary cancers in the animal model.
Multi-Drug Resistant Cancer: Carotenoids extracted from apple have been found to inhibit drug-resistant cancer cell line proliferation.
Esophageal Cancer: An apple-derived procyanidin has been found to suppress esophageal cancer.
Stomach Cancer: One of the ways in which apple constituents prevent stomach cancer is through their inhibition of Helicobacter pylori, one of the main infectious agents linked to both ulcer and gastric cancer. But apple procyanidin has also been studied for its ability to directly induce programmed cell death within stomach cancer cells.
in 2006 study published in the journal Experimental Biology and Medicine found that quercetin (one of the antioxidants found abundantly in apples) was one of two compounds that helped to reduce cellular death that is caused by oxidation and inflammation of neurons. Apple may protect neuron cells against oxidative stress-induced neurotoxicity and may play an important role in reducing the risk of neurodegenerative disorders such as Alzheimer's diseaser and improve overall neurological brain health.
the only thing that need to be precaution is that apple seeds contain cyanogenic glycosides, making them mildly poisonous. apple seeds contain a substance that can convert into poisonous hydrogen cyanide in the body If you consume enough of the seeds, you could ingest a fatal dose. But that's a lot of apples. Healthline did the math: You would need to finely chew and eat about 200 apple seeds, or about 20 apple cores, to be fatally killed by cyanide poisoning.
there's so much benefit from an apple itself, no wonder there's a word say's " eat an apple to keep the doctor far far away", i hope all this quick review about benefit of an apple is good for you.
link to the source :
https://bit.ly/2fDIkw8 : benefit of apple (1)
https://bit.ly/2Lgq7PW : benefit of apple (2)
https://bit.ly/2KOsGr9 : benefit of apple (3)
https://bit.ly/2vEFc7J : benefit of apple (4)
https://bit.ly/2tj4UwC : antioxidant in apple
https://bit.ly/2vHHqDo : apple seed is dangerous
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