cerebral gymnastics in children

Did you know that practicing cerebral gymnastics in children allows them to improve their school performance, improves their memory abilities, mental health, their creativity, helps the brain to respond faster and reduces stress. It is based on a series of exercises to clear the mind and focus attention on what we want, can be practiced anywhere and any time is a routine that allows different parts of the brain to be integrated, so that both hemispheres work at the same time as They are: the left hemisphere and the right hemisphere. It helps to activate and connect all the energies of our body, improving concentration in this way.

It can be said that many times the learning blocks of some children are based on the fact that they are only working with only one hemisphere and this does not allow them to process the information.

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One of the mental exercises that we can practice with children and even ourselves, is to combine mind and body activities to achieve balance, among them we have to carry out activities that we do in a different way to what we are already used to. example make use of the hand that we do not dominate constantly when bathing, to take the glass of water, to take the spoon, when brushing our teeth, at the time of writing, As we already know the brain has a conjunction with the body since Many times learning is found both in the head and in the body.

Other routines to practice can be to make movements so that the hemispheres cross and thus work both at the same time as: raise the left knee and touch it with the right elbow, then return to an initial position and perform the same movement, but, on the contrary, raise the right knee and touch it with our left elbow. With my right hand touch my left ear, then return to a starting position and immediately perform the same movement, but opposite, with my left hand touching my right ear and in this way we can continue with the parts of our bodies. Here we are working the laterality of both cerebral hemispheres making them work together.

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Most people dominate the left hemisphere more, since it controls the right side of our body, in other words, the opposite of where it is located. When we talk about this hemisphere, he usually says that these people are more organized, they are in charge of the verbal part, they are related to the logical thinking part, with writing, reading, they are very good for mathematics.

The right hemisphere controls the left side of our body, this hemisphere is in charge of letting our imagination fly, creativity, it can be said that these people who manage this hemisphere can be very good for art and music, reading, meditation , exercises, are very connected with the feelings in everything related to emotions.