Fotos de mi entrenamiento de Front lever
Photos of my Front lever training.Saludos compa帽eros de Hive y la comunidad SWC, soy JT y les traigo un par de fotos a mi entreno de hoy dedicado al front lever, hoy realice una rutina que consisti贸 en sets de aguante y pullups en Tuck front, half front y front lever, tambi茅n sets de positivas de Front lever para fortalecer y poder aguantar m谩s el front lever. La verdad me gusta mucho hacer este tipo de rutinas. Despu茅s de haber terminado el entrenamiento decid铆 hacer un poco de din谩micos para terminar la jornada,estuve puliendo mi 360掳 y por consecuencia de tantos intentos se me abri贸 la mano jeje, ahora a sanar esa herida
Greetings fellow Hive members and the SWC community, I'm JT and I bring you a couple of pictures of my training today dedicated to the front lever, today I performed a routine that consisted of sets of hold and pullups in Tuck front, half front and front lever, also sets of positive Front lever to strengthen and hold more front lever. I really like to do this kind of routines. After finishing the workout I decided to do some dynamics to finish the day, I was polishing my 360掳 and as a result of so many attempts my hand was opened hehe, now to heal that wound!
鈻傗杻鈻勨枀鈻嗏枃鈻堚枔鈻掆枒Jose Thomas鈻戔枓鈻撯枅鈻団枂鈻呪杽鈻冣杺
鈻傗杻鈻勨枀鈻嗏枃鈻堚枔鈻掆枒Jose Thomas鈻戔枓鈻撯枅鈻団枂鈻呪杽鈻冣杺
Vive/ Crea/ Ama
Vive/ Crea/ Ama
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 @josethomas-sw | @josethomas-sw |
| @josethomas-sw | @josethomas-sw |