En el entrenamiento de hoy, empec茅 calentando con intentos de handstand. Luego hice presses en ranita, ya que quiero perfeccionar bien la postura de la straddle. Luego llegaron unos compa帽eros y me puse a charlar con ellos; como yo no tengo el handstand, ellos me obligaron a hacerlo, ya que es importante tenerlo si quiero la plancha, porque en todo la voy a necesitar s铆 o s铆. Intent茅 e intent茅 hasta que pude tenerla, solo que debo seguir practicando para que me salga natural.
Luego hice fondos en paralelas, ya que sent铆a que el tiempo se me acababa porque me puse a hacer el handstand y tambi茅n porque estuve charlando mucho. Luego hice negativas de handstand a tuck; sub铆 al handstand a fuerza, ya que me sale mejor as铆. Despu茅s hice flexiones en lean planche.
La verdad no me gust贸 tanto el entrenamiento, ya que me desubiqu茅 mucho y entren茅 mal. Al llegar a la casa, hice algunas flexiones para trabajar algo de pecho. Pero bueno, logr茅 sacar el handstand, ahora me falta pulirlo. S茅 que es un b谩sico f谩cil, pero a m铆 se me dificulta mucho. Sigo en la espera de un trabajo remoto.
Bueno amigos espero que les hayan gustado estas fotograf铆as! Pronto seguiremos subiendo m谩s contenido. Nos vemos en un pr贸ximo post!
In today's training, I started warming up with handstand attempts. Then I did frog presses, since I want to perfect my straddle position. Then some teammates arrived and I started chatting with them; since I can't do a handstand, they made me do one, since it's important to have it if I want to do a plank, because I'm going to need it for everything. I tried and tried until I finally got it, but I just need to keep practicing to make it feel natural.
Then I did dips on parallel bars, since I felt like I was running out of time because I started doing handstands and also because I was chatting a lot. Then I did negatives from handstand to tuck; I pulled myself up to the handstand by force, since I do it better that way. After that, I did lean planche push-ups.
Honestly, I didn't like the workout that much, since I got really disoriented and trained incorrectly. When I got home, I did some push-ups to work my chest a bit. But hey, I managed to do the handstand; now I just need to refine it. I know it's an easy basic, but it's really difficult for me. I'm still waiting for a remote job.
Well friends I hope you liked these pictures! We will continue to upload more content soon. See you in a future post!
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