Respecto al entrenamiento de hoy, empec茅 calentando con Muscle Up. Luego, segu铆 con aguantes en Half Front, ya que, como dije, lo quiero perfeccionar para tener mejor postura. Despu茅s hice presses en Half con liga; como a煤n no domino bien la posici贸n, us茅 la liga para ir ganando fuerza de palanca.
M谩s adelante, hice un circuito de Front que consiste en hacer positiva, aguante y press. Yo hice el circuito en Half Mariposa, ya que lo veo m谩s f谩cil, y aun as铆 solo logr茅 hacer una repetici贸n. Finalic茅 haciendo Pull Ups en Tuck Advance, luego b谩sicos para b铆ceps y tambi茅n para entrenar un poco la Korean, para as铆 ir domin谩ndola.
Fue un buen entrenamiento, la verdad me gust贸. Entren茅 s煤per bien, aunque ya en los 煤ltimos ejercicios de Front y de b铆ceps estaba haciendo solo dos series. Sobre mi d铆a, esperar茅 en Dios, ya que 脡l nunca me abandonar谩; s茅 que 脡l tiene el trabajo que necesito para m铆.
Bueno amigos espero que les hayan gustado estas fotograf铆as! Pronto seguiremos subiendo m谩s contenido. Nos vemos en un pr贸ximo post!
Regarding today's workout, I started warming up with muscle-ups. Then, I continued with half front lever holds, since, as I mentioned, I want to perfect them to improve my form. After that, I did half front lever presses with a resistance band; since I haven't mastered the position yet, I used the band to build leverage strength.
Later, I did a front lever circuit consisting of positives, holds, and presses. I did the circuit in a half butterfly position, since I find it easier, and even then, I only managed one rep. I finished by doing Tuck Advance pull-ups, then basic bicep curls, and also practiced the Korean fly a bit to get the hang of it.
It was a good workout, I really enjoyed it. I trained really well, although towards the end of the front curl and bicep exercises I was only doing two sets. As for my day, I'll put my faith in God, because He will never abandon me; I know He has the work I need for me.
Well friends I hope you liked these pictures! We will continue to upload more content soon. See you in a future post!
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