Saludos amigos de la comunidad SWC espero que se encuentren bien! En el post de hoy, entren茅 con mi amigo @stephen-swc en el Metropolitano, ya que 铆bamos a entrenar freestyle y front lever. As铆 que decidimos ir al Metropolitano. Hoy el clima estaba como me gusta: nublado y con sensaci贸n de lluvia.
Hoy andaba un poco cansado y alterado, ya que la hora era tarde para m铆, y bueno, cuando entreno tarde, entreno mal, ya que siento que no me da tiempo para terminar mi rutina; raz贸n por la cual mi f铆sico est谩 mal, pero s茅 que me acostumbrar茅 a este horario.
Bueno, en el entrenamiento de hoy, despu茅s de calentar y estirar, primero hice intentos de 360, ya que casi lo tengo; solo me falta agarrar la barra para obtenerlo. Luego se fue la electricidad y todo qued贸 a oscuras, as铆 que empec茅 con mi rutina de front. No entren茅 mucho debido a la hora. Hice press de front lever con liga, ya que las barras tienen mal agarre y no me siento c贸modo al momento de hacer el front como lo s茅 hacer. Luego hice press en half; aqu铆 me salieron dos press. Ya con eso, s茅 que voy avanzando un poco m谩s. Luego hice progresiones de Hefesto, ya que tambi茅n lo quiero obtener, pero todo a su tiempo.
La verdad, no me gust贸 el entrenamiento de hoy debido a que no entren茅 bien como debo; no complet茅 la rutina. Adem谩s, las barras del Metropolitano son muy inc贸modas para el front. Tambi茅n se fue la energ铆a el茅ctrica y bueno, qued贸 todo a oscuras y nos tuvimos que venir temprano. Si alguien tiene un consejo para m铆, por favor, d铆ganme para mejorar cada d铆a m谩s.
Bueno amigos espero que les hayan gustado estas fotograf铆as! Pronto seguiremos subiendo m谩s contenido. Nos vemos en un pr贸ximo post!
Greetings friends of the SWC i hope you are feeling well! In today's post, I trained with my friend @stephen-swc at the Metropolitano, as we were going to train freestyle and front lever. So we decided to go to the Metropolitano. Today the weather was just how I like it: cloudy and feeling like rain.I was a little tired and upset today, as it was late for me, and well, when I train late, I train poorly, as I feel like I don't have enough time to finish my routine; which is why my physique is poor, but I know I'll get used to this schedule.Well, in today's training, after warming up and stretching, I first attempted 360s, since I almost have it down; I just need to grab the bar to get it. Then the power went out and everything went dark, so I started my front routine. I didn't train much because of the time. I did front lever presses with a band, since the bars have poor grip and I don't feel comfortable doing the front lever the way I know how. Then I did half presses; I managed two presses here. With that, I know I'm making a little more progress. Then I did Hephaestus progressions, since I want to get that too, but all in good time.To be honest, I didn't like today's training because I didn't train as well as I should have; I didn't complete the routine. Also, the bars at Metropolitano are very uncomfortable for front presses. The power went out too, and well, everything was dark and we had to leave early. If anyone has any advice for me, please let me know so I can improve every day.
Well friends I hope you liked these pictures! We will continue to upload more content soon. See you in a future post!