There is a proverb for people who are very energetic and active. A similar phrase in English is used for oats; feel one's oat pedantry, means to feel in shape.
Indeed, oats are believed to have properties that increase the physical and physiological capacity of the body. Various products prepared from oat plants or extracts are recommended for the prevention of heart disease, alleviating the symptoms of depression, providing resistance to stress, and relieving anxiety.
However, the recommendations of the activities were not supported sufficiently with scientific studies.
In recent years, studies on a specially prepared oat extract provide remarkable scientific evidence.
In experimental animals, 2.5 grams of oat extract per day was used for 7 weeks to increase learning and mental alertness and resistance to stress was found.
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