Scientific reports, sodium bicarbonate supplementation to improve resistance. - My Actifit Report Card: February 1 2024

It is being seen that there is a certain trend with the use of baking soda for physical performance and it is being heavily researched in recent years, but it is not something new, scientists have examined and studied the effects of baking soda on our body for over 80 years and research has determined that sodium bicarbonate supplementation can improve performance measures such as speed, power, work capacity and even muscle failure.

But from all this baking soda seems to be particularly beneficial for muscular endurance, because the second study found that sodium bicarbonate supplementation significantly increased muscular endurance and performance in muscle groups. both small and large and at the same time many of its benefits can also be observed at the end of a training or resistance test, which can help many people in that final clean and jerk.

And very similar results have been found in tests of pedestrian races such as cycling, swimming and team sports, regarding the specific effects of sodium bicarbonate on our muscle strength. Researchers believe that it plays a limited role due to the short duration and to the maximum effort of this type of work, that is, it has not been observed that our muscular strength increases, however they speculate that it can help prevent its decrease due to the decrease in muscle fatigue. At least to date it seems that sodium bicarbonate plays a more important role in muscular endurance than in strength, that is, how long we can keep our muscles active working, that is what muscular endurance refers to.

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