Nuts ar chockful of vitamins, minerals, wholesome monounsaturated fats and low levels of saturated fats. analysis suggests that individuals UN agency eat nuts—walnuts, pecans, almonds, hazelnuts, pistachios, pine loopy and peanuts (which really ar legumes)—two to four days or additional per week have a lower incidence of cardiovascular disease than those who eat them less usually.
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From @johnsaba