hello everyone, how are you? I hope everything is great. Today I want to share a little story.
About 5 months ago I met an old friend at a shopping center. Just for your information, my friend is fat, approximately 116kg. At that time, I had started to get used to starting a healthy life, I started exercising diligently, eating healthy food and sleeping regularly. At that time he was a little surprised by my body shape which could be said to be ideal. he started asking what I would do to achieve it.
So, I started inviting him to exercise together. Since then we started training together, going to the gym, adjusting our diet and eating healthy foods.
5 months have passed, and now I can say I am quite proud and happy with the results he achieved. weight loss reached 94kg now. Hopefully our story can inspire many other people. keep the spirit and stay healthy friends!!
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Height171 cm | Weight73 kg | Body Fat23 % | |||
Waistcm | Thighscm | Chestcm |