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Johan
@johancw
53
Ordinary man who try to doing healthy lifestyle
Followers
5
Following
11
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Resource Credits
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Used
Location
Indonesia
Created
2023-09-10 16:04
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johancw
Actifit
2023-10-14 14:56
I am back
I'm Back!!! Finally after 3 days off the gym, today I had a little time to go to the gym center. Meet friends and joke around for a while before starting practice. It's been a long time since I trained
$ 0.207
31
4
1
johancw
actifit
2023-10-11 14:59
Busy day
Hello how are you all. Long time no see.. These weeks have been really busy for me, so I haven't had time to write a blog. However, in the midst of my busy schedule, I still try to free up a little time
$ 1.436
564
3
1
johancw
Actifit
2023-10-05 16:58
My Actifit Report Card: October 5 2023q
Yesterday I found an old photo of me, about 3 years ago. When I saw the photo, I was quite surprised and felt funny looking at it. I didn't realize that my stomach used to be so bloated, friends. I am
johancw
Actifit
2023-10-04 14:25
Bulking
Hello everyone, these past few days I haven't written a blog because my work is quite busy. One month ago I tried a carbo diet, and lost around 5kg in a month. This caused my bloated stomach to start to
johancw
Actifit
2023-09-29 15:47
My Actifit Report Card: September 29 2023
Leg day Today is Friday, time for leg muscle training again. Woohooo.. This week my friends and I have been off training quite a lot. Because the work is quite busy and maybe also due to fatigue, my enthusiasm
johancw
Family & Friends
2023-09-28 13:05
!
Community Moderators muted, Reveal content
Fresh air
Hello everyone, how are you? I hope it's amazing.. Today I want to share my daily activities. Today is a holiday in my country, so I don't work today. I spend my days off cleaning the house and the surrounding
johancw
actifit
2023-09-27 19:55
New comers
Hello friends, how are you? Of course it's amazing, right? Today I want to share my activities today. As usual, around 4 pm I started getting ready to go to the gym center. But suddenly I was surprised
@johancw
cross-posted
@johancw/forest-fires
to
CLEAN PLANET
johancw
alive
2023-09-27 06:04
Forest fires
Can you see the sky? I took this photo during the day, exactly at 12 noon. The weather here is very hot, but the sun's rays do not penetrate perfectly. It looks like clouds, but actually it is dust or
johancw
alive
2023-09-27 06:04
Forest fires
Can you see the sky? I took this photo during the day, exactly at 12 noon. The weather here is very hot, but the sun's rays do not penetrate perfectly. It looks like clouds, but actually it is dust or
@johancw
cross-posted
@johancw/actifit-johancw-20230926t130727...
to
CLEAN PLANET
johancw
Actifit
2023-09-26 13:07
My Actifit Report Card: September 26 2023
Hello fellow readers, how are you? I hope you are fine of course.. Today I want to share a little of my story, the city where I live has experienced quite serious forest fires this week. Hundreds of hectares
johancw
Actifit
2023-09-26 13:07
My Actifit Report Card: September 26 2023
Hello fellow readers, how are you? I hope you are fine of course.. Today I want to share a little of my story, the city where I live has experienced quite serious forest fires this week. Hundreds of hectares
johancw
Actifit
2023-09-25 13:08
My Actifit Report Card: September 25 2023
Hello actifit friends. How are you all? Today I want to share my activities today. Coincidentally, today my work is not too busy, so I took the time to pick up my child from school. Of course, as much
@johancw
cross-posted
@galenkp/the-weekend-community-a-posting...
to
CLEAN PLANET
galenkp
Weekend Experiences
2021-06-12 04:29
WEEKEND EXPERIENCES community: POSTING GUIDE
Read and understand this posting guide prior to posting in this community
johancw
Actifit
2023-09-24 12:29
My Actifit Report Card: September 24 2023
After 2 sessions of playing drums, I played drums for about 4 hours, my body felt quite tired. However, whatever is done with joy, makes the feeling of tiredness seem to just disappear. In total we played
johancw
Family & Friends
2023-09-24 01:28
Happy sunday
Happy Sunday everyone, happy church for my Christian friends and happy weekend for all friends. Today my activity is going to church and serving at church. I am a church musician, the instrument I play
johancw
Actifit
2023-09-23 16:24
My Actifit Report Card: September 23 2023
For almost the last month I have been on a carbohydrate diet, my goal is to get rid of my bloated stomach. Ha ha ha.. Even though my body looks thin, before the diet, I always had problems with my pot
johancw
Actifit
2023-09-22 14:49
My Actifit Report Card: September 22 2023
How are you guys? Today I want to share my activities today. Due to my busy work today, I lost time for the gym, so I didn't exercise today. So I use my time to have dinner with my extended family, talk
johancw
Actifit
2023-09-21 11:14
My Actifit Report Card: September 21 2023
Hi everyone, I'm sure you're all having an incredibly wonderful day. I want to write my daily activities today. After finishing the workout, I went home and cleaned the wild grass that was growing in the
johancw
Actifit
2023-09-20 15:54
My Actifit Report Card: September 20 2023
. Hello everyone, today I want to share my daily activities. Today I accompanied my father to get a haircut, yes that's our photo. My father is 75 years old, and I am grateful that I can still spend time
johancw
Actifit
2023-09-19 14:24
My Actifit Report Card: September 19 2023
Hello friends, how are you? I hope you are doing great. Today I want to share a little of my daily activities outside the gym. Today I spent my time with my family, accompanying my daughter on a walk and
