I'm Back!!! Finally after 3 days off the gym, today I had a little time to go to the gym center. Meet friends and joke around for a while before starting practice. It's been a long time since I trained

Hello how are you all. Long time no see.. These weeks have been really busy for me, so I haven't had time to write a blog. However, in the midst of my busy schedule, I still try to free up a little time

Yesterday I found an old photo of me, about 3 years ago. When I saw the photo, I was quite surprised and felt funny looking at it. I didn't realize that my stomach used to be so bloated, friends. I am

Hello everyone, these past few days I haven't written a blog because my work is quite busy. One month ago I tried a carbo diet, and lost around 5kg in a month. This caused my bloated stomach to start to

Leg day Today is Friday, time for leg muscle training again. Woohooo.. This week my friends and I have been off training quite a lot. Because the work is quite busy and maybe also due to fatigue, my enthusiasm

Hello friends, how are you? Of course it's amazing, right? Today I want to share my activities today. As usual, around 4 pm I started getting ready to go to the gym center. But suddenly I was surprised

Can you see the sky? I took this photo during the day, exactly at 12 noon. The weather here is very hot, but the sun's rays do not penetrate perfectly. It looks like clouds, but actually it is dust or

Can you see the sky? I took this photo during the day, exactly at 12 noon. The weather here is very hot, but the sun's rays do not penetrate perfectly. It looks like clouds, but actually it is dust or

Hello fellow readers, how are you? I hope you are fine of course.. Today I want to share a little of my story, the city where I live has experienced quite serious forest fires this week. Hundreds of hectares

Hello fellow readers, how are you? I hope you are fine of course.. Today I want to share a little of my story, the city where I live has experienced quite serious forest fires this week. Hundreds of hectares

Hello actifit friends. How are you all? Today I want to share my activities today. Coincidentally, today my work is not too busy, so I took the time to pick up my child from school. Of course, as much

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After 2 sessions of playing drums, I played drums for about 4 hours, my body felt quite tired. However, whatever is done with joy, makes the feeling of tiredness seem to just disappear. In total we played

Happy Sunday everyone, happy church for my Christian friends and happy weekend for all friends. Today my activity is going to church and serving at church. I am a church musician, the instrument I play

For almost the last month I have been on a carbohydrate diet, my goal is to get rid of my bloated stomach. Ha ha ha.. Even though my body looks thin, before the diet, I always had problems with my pot

How are you guys? Today I want to share my activities today. Due to my busy work today, I lost time for the gym, so I didn't exercise today. So I use my time to have dinner with my extended family, talk

Hi everyone, I'm sure you're all having an incredibly wonderful day. I want to write my daily activities today. After finishing the workout, I went home and cleaned the wild grass that was growing in the

. Hello everyone, today I want to share my daily activities. Today I accompanied my father to get a haircut, yes that's our photo. My father is 75 years old, and I am grateful that I can still spend time

Hello friends, how are you? I hope you are doing great. Today I want to share a little of my daily activities outside the gym. Today I spent my time with my family, accompanying my daughter on a walk and