Noche De Freestyle
Freestyle Night</h1
Saludos queridos amigos de la comunidad SWCEn esta oportunidad compartire con ustedes algunas fotograf铆as de din谩micos en el parque.
Greetings dear friends of the community SWC.
On this occasion, I will share with you some photographs of dynamic exercises in the park.
Este d铆a llegu茅 un poco tarde porque, pase todo el d铆a ocupado, igual ten铆a planeado llegar y hacer solo un poco de rutina de front lever pero los muchachos estaban haciendo din谩micos, empez茅 a calentar, me sent铆a un poco liviano, me integre y empez茅 a hacer din谩micos, me motive lanze un supra 540, empez茅 a hacer est谩ticos y a practicar cosas que tengo pero que normalmente en esas barras no hago por lo angostas que son pero poco a poco van saliendo las cosas, ya mand茅 el v铆deo clasificatorio para la competencia de legends of the bars, esperar茅 a que den los resultados el 10 de septiembre y espero clasificar, mientras tanto a entrenar de la mejor manera posible, creo que no env铆e un v铆deo tan bueno pero porque ese d铆a estaba un poco desconcentrado adem谩s no ten铆a quien me grabar谩.
I arrived a little late that day because I had been busy all day, but I had planned to arrive and do just a little front lever routine. However, the lads were doing dynamic exercises, so I started to warm up. I felt a bit light, so I joined in and started doing dynamic exercises. I got motivated and did a supra 540, then started doing static exercises and practising things that I know but don't normally do on those bars because they are so narrow. Little by little, things are coming together. I have already sent the qualifying video for the Legends of the Bars competition. I'll wait for the results on 10 September and hope to qualify. In the meantime, I'll train as best I can. I don't think I sent a very good video, but that's because I was a bit distracted that day and I didn't have anyone to film me.
Hoy no entrenar茅 porque se supone que ayer tampoco deb铆a entrenar, pero por ganas de mejorar y por sentirme bien entrene, ya hoy si toca descanso a la fuerza para poder darle descanso a los m煤sculos, ma帽ana ver茅 si puedo hacer din谩micos y luego la rutina o si no le mei full est谩ticos, depende a c贸mo se comporte la lluvia. Ahora he progresado mucho en la plancha pero a煤n falta bastante, esperaremos que va pasando en las 煤ltimas semanas antes de la competencia, ma帽ana tratar茅 de entrenar plancha y hefesto, ya que lo he recuperado pero me falta pulirlo m谩s.
I won't be training today because I wasn't supposed to train yesterday either, but I wanted to improve and feel good, so I trained. Today I have to rest so my muscles can recover. Tomorrow I'll see if I can do dynamic exercises and then my routine, or if not, I'll do full static exercises, depending on how the rain behaves. I've made a lot of progress with the plank, but I still have a long way to go. We'll see how things go in the last few weeks before the competition. Tomorrow I'll try to train the plank and Hephaestus, as I've recovered but I need to polish it up some more.
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Gracias por ver mi publicaci贸n, nos vemos en una pr贸xima oportunidad.
Thank you for viewing my publication, see you next time.
@jisus-swyc - Contenido de calidad. Hecho con mucho cari帽o para ustedes.
@jisus-swyc -Quality content. Made with love for you.
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鈻傗杻鈻勨枀鈻嗏枃鈻堚枔鈻掆枒Jisus鈻戔枓鈻撯枅鈻団枂鈻呪杽鈻冣杺