Endurance strength is defined as "the ability to resist loads of more than 30% of your 1RM". Training endurance strength means that you perform many repetitions with 30% of your 1RM, so usually more than 25. What is also important is that the period of stress on the muscles lasts between 45 and 60 seconds (time under tension) when you perform more than 25 repetitions.
En el street workout y la calistenia , los ejercicios básicos son , dominadas, flexiones de pecho, sentadillas, fondos, dips en barra y los crunches.
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