Hello fellow Steemian. I'm back with another fitness post, and I thought I'd share with you some personal pictures during one of my workouts. I plan on showing the pictures of me doing the exercise along with the name of this exercise. My back muscles are my weakest and therefore I'm trying to improve them the most! Hopefully the information I share with you is useful, and you can integrate it in your daily routine! :)
First I always warm up with stretching and light repetitions, I do all of my sets generally with 3 sets of 8 to 12 repetitions. The main muscles targeted in this workout are the Latissimus dorsi, rhomboid muscles, biceps brachii, and trapezius.
These are my 6 main back exercises:
- Lat Pulldowns
- Pull Ups
- Seated Cable Rows
- Deadlifts
- Bent Over Rows
- Hyperextensions
Lat Pull Downs:
Pull Ups:
Seated Cable Rows:
Deadlifts:
Bent Over Rows:
Hyperextensions:
So there you have it you guys, my favorite back workout consisting of 3 sets of 8 to 12 repetitions:
- Lat Pulldowns
- Pull Ups
- Seated Cable Rows
- Deadlifts
- Bent Over Rows
- Hyperextensions
I hope you all could gain something informative from this posting and could see pictures of my workout! I will continually be posting pictures of my different workouts so stay tuned!!