Ejercicios principales para el front lever 馃挭馃徑[ESP馃嚜馃嚘/ ENG馃嚭馃嚥]
Ejercicios principales para el front lever 馃挭馃徑
Main exercises for the front Lever 馃挭馃徑
Hola amigos de Hive y de la comunidad de SWC, voy a mostrarles los ejercicios principales que tienes que realizar para lograr dominar el front lever.
Cabe destacar que el front lever es un elemento de est谩tico muy avanzado pero realizando estos ejercicios correctamente lograremos dominarlo en poco tiempo.
Es sumamente importante que ya tengamos experiencia con los b谩sicos de calistenia, ya qu茅 eso nos ayudar谩 a ejecutar los siguientes ejercicios que mostrar茅 en el v铆deo.
Recuerden realizar los ejercicios con buena postura y ejecutarlo de la forma mas correcta posible para que el ejercicio sea efectivo.
Los m煤sculos que se trabajar谩n con estos ejercicios son: la espalda, dorsal, b铆ceps y abdominales.
Sin m谩s nada que decir, disfruten del v铆deo y de la rutina de ejercicios 馃榿
Hello friends of Hive and the SWC community, I am going to show you the main exercises that you have to do to master the front lever.
It should be noted that the front lever is a very advanced static element but by performing these exercises correctly we will be able to master it in a short time.
It is extremely important that we already have experience with the basics of calisthenics, since that will help us execute the following exercises that I will show in the video.
Remember to perform the exercises with good posture and execute them in the most correct way possible so that the exercise is effective.
The muscles that will be worked with these exercises are: the back, dorsal, biceps and abdominals.
Without anything else to say, enjoy the video and the exercise routine. 馃榿
Video
Dominadas pronas. 4 series / 12 reps.
Advanced tucked front lever pull ups. 4 series/ 8 reps.
Positivas de front lever. 4 series / 8 reps.
Front lever a una pierna alternando. 4 series / 3seg cada pierna.
Advanced tucked front lever. 4 series / 8 seg.
Tucked front lever 4 series / 10 seg.
Prone pull-ups. 4 sets / 12 reps.
Advanced tucked front lever pull ups. 4 sets/ 8 reps.
Front lever positives. 4 sets / 8 reps.
Front slight to one leg alternating. 4 series / 3sec each leg.
Advanced tucked front lever. 4 sets / 8 sec.
Tucked front lever 4 sets / 10 sec.
Est谩 ha sido la publicaci贸n de hoy, esper贸 les haya gustado y apliquen estos ejercicios en sus entrenamientos, nos vemos en un pr贸ximo post amigos. 馃挭馃徏
This has been today's publication, I hope you liked it and apply these exercises in your training, see you in a next post friends. 馃挭馃徏