Hola amigos de Hive y de la comunidad de SWC, hoy les vengo a traer una rutina de front lever de nivel intermedio.
Estos ejercicios que les voy a mostrar les ayudara a ir progresando en el front lever, cabe destacar que tienen que ser muy constante y disciplinado con este est谩tico, ya que el front lever es un ejercicio avanzado y debes de entrenarlo de manera constante y correcta para progresar.
A continuacion mostrare los ejercicios.
Hello friends of Hive and the SWC community, today I am going to bring you an intermediate level front lever routine.
These exercises that I am going to show you will help you progress in the front lever, it should be noted that you have to be very constant and disciplined with this static, since the front lever is an advanced exercise and you must train it constantly and correctly to progress.
Next I will show the exercises.
Negativas de front lever. 4 series/ 5 reps
Positivas de front lever. 4 series/ 5 reps
Remos. 4 series/ 8 reps
Maquina de helado. 4 series/ 5 reps
Tuck advanced de front. 4 series/ 10 seg
front lever negatives. 4 series/ 5 reps
front lever positives. 4 series/ 5 reps
oars. 4 sets/ 8 reps
ice cream machine. 4 series/ 5 reps
tuck advanced de front. 4 series/ 10 sec
Espero les haya gustado el v铆deo, pueden comentar y darme su opinion sobre la rutina, nos vemos en un proximo post amigos, cuidense.
I hope you liked the video, you can comment and give me your opinion about the routine, see you in a next post friends, take care.
