Hola amigos de Hive y de la comunidad de SWC, hoy les mostrar茅 una rutina de abdominales en barras paralelas.
Antes de comenzar con esta rutina recuerda hacer un buen calentamiento para no tener molestias o lesiones durante el entrenamiento.
esta rutina nos ayudara a definir nuestros abdominales y tener un buen fisico, adem谩s tambien esta rutina nos sirve para desarrollar m谩s fuerza y dominar otros ejercicios m谩s avanzados, como pueden ser b谩sicos de calistenia o ejercicios de tensi贸n.
A continuaci贸n mostrar茅 los ejercicios馃挭馃徏馃榿
Hello friends of Hive and the SWC community, today I'm going to show you a parallel bar sit-up routine.
Before starting this routine, remember to warm up well to avoid discomfort or injury during training.
This routine will help us define our abs and have a good physique, in addition this routine also helps us to develop more strength and master other more advanced exercises, such as basic calisthenics or tension exercises.
Next I will show the exercises 馃挭馃徏馃榿
Knee raises. 4 series / 15 reps.
L sit raises. 4 series / 12 reps.
L sit a V sit. 4 series / 6 reps.
L sit. 4 series / 10 segundos.
Plancha abdominal. 4 series / 30 segundos.
Knee raises. 4 series / 15 reps.
He sits up. 4 series / 12 reps.
L sit to V sit. 4 series / 6 reps.
He sat. 4 series / 10 seconds.
Abdominal plank. 4 series / 30 seconds.
Est谩 ha sido la publicaci贸n de hoy, esper贸 les haya gustado y apliquen estos ejercicios en sus entrenamientos, nos vemos en un pr贸ximo post amigos. 馃挭馃徏
This has been today's publication, I hope you liked it and apply these exercises in your training, see you in a next post friends. 馃挭馃徏
