终于鼓起勇气厚起脸皮来参加
健身的好处已无需多言。
其实我也不是什么有毅力的人，虽然我从小就很喜欢运动，但根本就是懒人一个，偶尔心血来潮了就嘚瑟一下，养成每天健身或者经常健身的习惯一直是我的目标之一。
曾经有一个星期，我每天早上醒来的第一件事就是运动半小时，虽然早起很痛苦，但很神奇的是，大脑都会被身体的活动所唤醒，整个人一天都很有精神，早起运动开启美好的一天啊！可惜没能坚持下去:( 不过每天都还是可以重新开始的。
我个人觉得健身跟去健身房的关系不是很大，在家里一样可以健身，而且现在网上健身的资源也很多。大家对Keep这个应用很熟悉吧，我也喜欢用，可以记录各种运动数据信息，这是我上周末的运动情况，其实这么小的运动量，我还好意思拿出来晒，太不自量力了。
根据活动要求，列出以下信息：
- 城市：新加坡
- 季节：夏季吧 （一年一季）
借着这个活动，也给了我坚持运动的动力，健身之路刚刚开始，任重而道远，大家一起加油吧！
~ 感谢大家的阅读 ~
It's time to wake up and workout!
Location: Singapore
Season: Always Summer
This is my entry for 第4届 奥林匹克运动会开幕式 Steem Olympics Game #4 held by
We all know how workout benefits us and sometimes it's just difficult to conquer our laziness to get up, right? Me too. I'm not that kind of person of perseverance so to be insistent on workout is always my target.
In my opinion, workout has little to do with gym or fitness center. These are my records during last weekends and the App I'm using is called "Keep" . These were just a few amount of exercises and I dare to show off, how over-confident I am! But honestly speaking, I know very well that I am still too far away.
There was one week I used to get up early and workout for half an hour before going to work. That week was really amazing. Everyday I felt fresh and energetic but I am ashamed that I couldn't insist on that routine for long periods.
It's never too late to start to change and let's workout together!
~ Thanks for reading ~