Something Different Tonight
I could have written about what we had for dinner tonight, however, I didn't think another post about chicken Kiev and vegetables was really in order. So while trying to think of a suitable topic, I thought about my recent weight loss/exercise routine (riding the exercise bike) that I have started.
I remembered that has you start to loose weight it requires more effort to loose the same weight in the same time frame. So the lighter you become the harder you have to work. Most people are unaware of this fact, hence they see some "bigger" looses at the beginning of their diet/exercise journey which then tapers off and they get discouraged. Below is a nice graph which shows this.
As you can see the less you weigh the less you burn for the same exercise, this means that after a little while you won't be loosing weight at the same rate as you were when you started "to get fit". This is something to remember, and hence not get discouraged.