Since I am eating less and didn't want to cook a look I had a look in the freeze for left overs. Essentially there was a choice of Beef, Lamb or Pork casserole. No prizes for guessing which one was heated up (it's in the title). The portion size was good and I didn't add anything else to it.
It has been one week since starting the eat less, do more regime, and the result has been a loss of 3 kg (6.6 lbs), not too shabby. As stated in one of my previous posts I am expecting this to drop to about half, if it remains high it's a bonus.
