Saludos queridos amigos de nuestra comunidad SWC, en esta oportunidad comparto con ustedes una rutina potente para los PECTORALES donde vamos a realizar un conjunto de set de alto impacto enfocado para que el músculo llegue al fallo, y otras dinámicas donde EN ESTE VIDEO TE VOY A MOSTRAR, vamos empecemos.
Greetings dear friends of our community SWC, in this opportunity I share with you a powerful routine for the PECTORALS where we are going to perform a set of high impact set focused for the muscle to reach failure, and other dynamics where IN THIS VIDEO I WILL SHOW YOU, let's get started.
TAKE NOTE
- You have a previous warm up before training * Each routine is based on a complete circuit.
Each routine is based on a complete circuit, i.e. each exercise shown will be continuous, with a rest time of only 15 to 20 seconds, to start the next set, example (Exercise 1,2,3,4, 20 seconds rest, next circuit) * *Each repetition is noted in the video for each exercise.- Each repetition is noted in the video for each exercise.
- This journey keep it only 2 weeks in a row, to see results. * *Eat protein after each exercise.
- *Eat protein after training, make yourself a milk shake with milk and camburur and add the white of an egg.
- Sleep your 7 hours for best results.
HIGH IMPACT CHEST TRAININGBENDING DOWNLOADS
FIST BENDING
CAT WALK PUSH-UPS
PUSH-UPS WITH SIDE OPENINGS
BENDING DOWNLOADS
Este ejercicio trabaja la parte superior del cuerpo, como los músculos de bíceps, tríceps, todo el conjunto muscular de la espalda y pecho, el modo realizarlo es te pones frente al piso, flexiona tus brazos bajando sin tocar el pecho al piso, una vez que estés abajo cuentas hasta 5 luego subes, esto das más trabajo al músculo de la rutina convencionales.
This exercise works the upper body, such as biceps muscles, triceps, the whole muscle set of the back and chest, the way to perform it is you stand in front of the floor, flex your arms down without touching the chest to the floor, once you're down you count to 5 then go up, this gives more work to the muscle of the conventional routine.
FIST BENDING
De la misma manera que la anterior, esta variante se ejecuta a la hora de bajar flexionando los codos, pero de una manera en que reposan en el piso con los puños cerrados y quede en modalidad de plancha una vez hecho esta dinámica, retomamos la posición inicial
In the same way as the previous one, this variant is executed at the time of lowering by bending the elbows, but in a way that they rest on the floor with closed fists and remain in plank mode. Once this dynamic is done, we return to the initial position
CAT WALK PUSH-UPS
Esta variante no muy comun pero muy buena a la hora de meterla en tus rutinas ya que te ayuda con la resitencia y te trabaja en gran impacto todo el grupo muscular DELTOIDES que son lo hombros, esta variente es hermana y muy parecidad al peso muerto en paralelas, ya que la parte inferior queda sin actividad de fuerza a la hora de la ejecucion
This variant is not very common but very good at the time of putting it in your routines because it helps you with the resistance and works in great impact all the DELTOIDES muscle group that are the shoulders, this variant is sister and very similar to the dead weight in parallel, since the lower part is without force activity at the time of execution.
BENDING WITH OPENING
Esta variante no muy común, pero muy buena a la hora de meterla en tus rutinas, ya que te ayuda con la residencia y te trabaja en gran impacto todo el grupo muscular DELTOIDES que son los hombros, esta varíente es hermana y muy parecida al peso muerto en paralelas, ya que la parte inferior queda sin actividad de fuerza a la hora de la ejecución
This variant is not very common, but very good at the time of putting it in your routines, since it helps you with the residence and works in great impact all the muscular group DELTOIDES that are the shoulders, this variant is sister and very similar to the dead weight in parallel, since the inferior part is without activity of force at the time of the execution.
- The content is original and written by me.
- The photos were taken by my wife @Soyjaelrincon.
- The images were edited from the Inshot application.
- The banners were edited with the WEB editor Canva.
- The video was edited in the Inshot editor app.
- The background instrumental Nessli46 NCS.
▶️ 3Speak
