Hitting rock bottom is also planting ground...

The typical "stay calm" when... A situation, it is overflowing... Asking for it in retrospect is sadistic, and accompanying a person to develop tolerance to certain frustrating life events is something else.

Considering that frustration is depriving someone of what they expect through deception, which in the case of oneself would be self-deception, yes, you can have tolerance for that, put up with that kind of situation many times.

Although I think that when talking about the concept, reference is made to the improvement of associated reactions, intensity and their prolongation.

Frustration can generate high levels of impulsivity, highly pessimistic thoughts, tunnel vision, and I think that a therapeutic work of these ideas and self-control would not cancel the natural frustration but would expand the resources to manage it.

It is also good to question that
frustration tolerance does not mean that frustration stops feeling frustrating.

It means being able to experience that unpleasant affection without needing to eliminate it immediately or discharge it through unregulated behavior, like all tolerances for different causes such as pain, disorder, noise, heat, a baby's crying. All of them, absolutely all of them exist, precisely because tolerating something does not mean that it stops hurting, annoying or frustrating, it means being able to endure it without it overflowing, it's something like having a low tolerance for excessive stimuli ...

So before thinking that we are intolerant it is better to look back.

Before allowing the present and today's problems to overwhelm us, we must stop and look at what we have managed to solve so far, where we came from.

Because surely without being aware we have faced enormous challenges and challenges that prepare us better than we think…

That is, we are not empty-handed, we have some tools even if we are not aware of it. Looking at our path allows us to face today's challenges with greater confidence.

The true nature of a person is revealed when someone needs our help. When we found something that someone else lost and decided to return it. When we see someone tired and, instead of passing by, we make space to ease their burden.

When we can take advantage of someone's vulnerability and we choose not to. When we have power and we decide to use it to care, not to hurt.

The true nature of a person begins to become visible in small decisions.
Hitting rock bottom is also planting ground...

Time flows in a strange way
weekends for me, especially on Sundays. I wanted changes,
but I didn't want to change, it was easier to want another reality, than to ask myself what I had to do differently.

Precious day for everyone, may it be one of maturity, responsibility, order in order to achieve the common good ☀️

Janitze 💐