Ingredients 2 bananas 2 handfulls of strawberries 1/3 of a cucumber 3 tablespoons of greek yoghurt 2 tablespoons of chiaseed 2 tablespoons of flaxseed 1 glass of milk 1 or 2 glasses water 2 scoops of protein

Ingredients • 2 (frozen) bananas • 1/3 cucumber • handfull of spinach • 1 avocado • 3 tablespoons of greek yoghurt • 1 glass of green tea • 1 or two glasses of milk • Chia seed • flaxseed • 2 scoops of

This piece I made was made based on my feelings at that moment and is made with soft pastels. It is titled “The battle of a broken heart”. Everybody can relate to it. The struggle you go through after

Hello my fellow beautifull steemians!!! I do my artwork I like to work with different kinds of tools. For this piece I used charcoal pencils and softpastels. This piece is not really based on feelings

Ingredients • 500 gram diced lamb • 1 pumpkin • 3 handfull chickpeas (out of a can or the dried ones, when using the dried ones, put them in water for 8 hours before using them) • 1 onion • 2 garlic cloves

Ingredients needed for this egg salad; • 6 small eggs, • yoghurt mayonaise and • herbs. (I used a mixture of dried grounded garlic and pepper.) Put water on the stove and let it cook (When you put the

To make this delicious chicken marmita (what literally means pan, so a stew in a pan instead of a tajine) you will need 2 carrots, peas, beans, 2 onions, 6 potatoes, some chicken and of course spices.

What do you need to make this grilled cheese? You will need 2 slices of bread, butter, cheddar, white cheese and old cheese. Put a slice of cheddar, slices of old cheese and white cheese on one slice of

Pastry filled with minced meat, onion, garlic, salt, cumin powder and a little bit of rice. For the topping use 1 egg yolk and sesame seeds and/or poppy seeds. Take a litle bit of rice and boil this. Take

For today I am making an easy potato stew, the amount I used is enough for two people. Ingredients used for this easy stew; 5 potatoes, 1 onion, 1 carrot, 1 zuchini and a garlic clove. The spices I used

For an easy and delicious pasta for 3 or 4 people you will need 8 to 10 tomatoes, 3 or 4 onions, 500 gram of pasta and spices. The spices that I used for this dish are cumin powder, paprika powder, a little

Yes yes, 4 days already on steemit and I love it, love the concept, love the content, the people and everything about it. Yes I am a fan. Oke enough of that. Now lets start with my introduction. Starting