<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 25 Aug 2026 14:21:39 GMT</lastBuildDate><atom:link href="https://ecency.com/@janetvos/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Protein smoothie; strawberry, banana and cucumber]]></title><description><![CDATA[Ingredients 2 bananas 2 handfulls of strawberries 1/3 of a cucumber 3 tablespoons of greek yoghurt 2 tablespoons of chiaseed 2 tablespoons of flaxseed 1 glass of milk 1 or 2 glasses water 2 scoops of protein]]></description><link>https://ecency.com/@janetvos/protein-smoothie-strawberry-banana-and-cucumber</link><guid isPermaLink="true">https://ecency.com/@janetvos/protein-smoothie-strawberry-banana-and-cucumber</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[janetvos]]></dc:creator><pubDate>Sat, 16 Dec 2017 17:50:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVfzHC79XhapkPQQrBPMa7esHnUMynTML3nvekogeNwzDX5tDaZGA2AbekBNcebSncswmQybPeFLvNzJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Protein smoothie; green tea, spinach, cucumber and banana]]></title><description><![CDATA[Ingredients • 2 (frozen) bananas • 1/3 cucumber • handfull of spinach • 1 avocado • 3 tablespoons of greek yoghurt • 1 glass of green tea • 1 or two glasses of milk • Chia seed • flaxseed • 2 scoops of]]></description><link>https://ecency.com/@janetvos/protein-smoothie-green-tea-spinach-cucumber-and-banana</link><guid isPermaLink="true">https://ecency.com/@janetvos/protein-smoothie-green-tea-spinach-cucumber-and-banana</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[janetvos]]></dc:creator><pubDate>Wed, 13 Dec 2017 19:55:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZ6PdfXpUywVqnG5Azbkt8g4WKYZcgjdJtKvye4vBPLiJ1zef9tAmYLPLHMxZBBPssMJ3BrKb7c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My art gallery #5 “The battle of a broken heart”]]></title><description><![CDATA[This piece I made was made based on my feelings at that moment and is made with soft pastels. It is titled “The battle of a broken heart”. Everybody can relate to it. The struggle you go through after]]></description><link>https://ecency.com/@janetvos/my-art-gallery-5-the-battle-of-a-broken-heart</link><guid isPermaLink="true">https://ecency.com/@janetvos/my-art-gallery-5-the-battle-of-a-broken-heart</guid><category><![CDATA[art]]></category><dc:creator><![CDATA[janetvos]]></dc:creator><pubDate>Tue, 12 Dec 2017 19:26:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeogUPpNQ2NaeGCajbMW3dXPkqHZG8erhhcEnDU1B4w6YTdicABfmgmaRWHRaTuyLgUt2zrCMvAzEs8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My art gallery #4 “Googly eyes from a distant place”]]></title><description><![CDATA[Hello my fellow beautifull steemians!!! I do my artwork I like to work with different kinds of tools. For this piece I used charcoal pencils and softpastels. This piece is not really based on feelings]]></description><link>https://ecency.com/@janetvos/my-art-gallery-4-googly-eyes-from-a-distant-place</link><guid isPermaLink="true">https://ecency.com/@janetvos/my-art-gallery-4-googly-eyes-from-a-distant-place</guid><category><![CDATA[art]]></category><dc:creator><![CDATA[janetvos]]></dc:creator><pubDate>Mon, 11 Dec 2017 12:01:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89qCsBC3GVqPi3Ftd9uZX4XB2vBY9N8NAVHAyqMM5KdqMzZQYVCQNCTEkrCsvgYJbVkfrbvFQR21L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Check out my recipe for a Delicious and easy lamb, chickpeas and pumpkin stew]]></title><description><![CDATA[Ingredients • 500 gram diced lamb • 1 pumpkin • 3 handfull chickpeas (out of a can or the dried ones, when using the dried ones, put them in water for 8 hours before using them) • 1 onion • 2 garlic cloves]]></description><link>https://ecency.com/@janetvos/check-out-my-recipe-for-a-delicious-and-easy-lamb-chickpeas-and-pumpkin-stew</link><guid isPermaLink="true">https://ecency.com/@janetvos/check-out-my-recipe-for-a-delicious-and-easy-lamb-chickpeas-and-pumpkin-stew</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[janetvos]]></dc:creator><pubDate>Sun, 10 Dec 2017 21:52:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZiwW5BZewH87oEXk9w9Qm9uXtLqgWWpfJc4nfZpEpqMMmLyp3CTbYQSZQKNUMw1xAVaQPq2aaa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My art gallery #3 "A bed of roses"]]></title><description><![CDATA[Hello beauties!!! Here another art post of one of my art pieces I made. This art piece is called "A bed of roses" Enjoy it! If you are interested in buying one of my art pieces, please feel free]]></description><link>https://ecency.com/@janetvos/my-art-gallery-3-a-bed-of-roses</link><guid isPermaLink="true">https://ecency.com/@janetvos/my-art-gallery-3-a-bed-of-roses</guid><category><![CDATA[art]]></category><dc:creator><![CDATA[janetvos]]></dc:creator><pubDate>Sat, 09 Dec 2017 22:26:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89njg1LPHbrMDVoByVdTM32Vj6pben4u8Tdp8BjhCmcupATtg8TfdixWHhWMCVANdB8GZdt6QWyta?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Delicious oven grilled chicken wings and potato cubes]]></title><description><![CDATA[Ingredients needed for the chicken wings • chickenwings • sambal • ketjap manis (indonesian soy sauce) • chicken spices Ingredients needed for the potato cubes • potatoes • stock cube chicken • chicken]]></description><link>https://ecency.com/@janetvos/delicious-oven-grilled-chicken-wings-and-potato-cubes</link><guid isPermaLink="true">https://ecency.com/@janetvos/delicious-oven-grilled-chicken-wings-and-potato-cubes</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[janetvos]]></dc:creator><pubDate>Sat, 09 Dec 2017 17:28:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZ1EiGBXJPAeAwhk1FbbWWSxZNjXrVCHJD9VtsEcuitZWMUMMDPNrJujCKZuq1QvXeAXjCqWd7L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Easy homemade eggsalad!!! Recipe in the blog!!! Enjoy!!]]></title><description><![CDATA[Ingredients needed for this egg salad; • 6 small eggs, • yoghurt mayonaise and • herbs. (I used a mixture of dried grounded garlic and pepper.) Put water on the stove and let it cook (When you put the]]></description><link>https://ecency.com/@janetvos/easy-homemade-eggsalad-recipe-in-the-blog-enjoy</link><guid isPermaLink="true">https://ecency.com/@janetvos/easy-homemade-eggsalad-recipe-in-the-blog-enjoy</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[janetvos]]></dc:creator><pubDate>Thu, 07 Dec 2017 15:46:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZ1BfN2xm1ksbgP6Z8UvzxcwbPYj6chh64e2NGZ6cboQFT9dSXHv3wbKqP7B1WTskDLHojr679g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Staying in while everyone is going out!  Yes, all succesfull people in life know what this means]]></title><description><![CDATA[Succes is not something that comes by in one day. It takes hours, weeks, months and sometimes years to get to where you want to be. But only time is not all that you need. Its Dedication!!! It is willing]]></description><link>https://ecency.com/@janetvos/staying-in-while-everyone-is-going-out-yes-all-succesfull-people-in-life-know-what-this-means</link><guid isPermaLink="true">https://ecency.com/@janetvos/staying-in-while-everyone-is-going-out-yes-all-succesfull-people-in-life-know-what-this-means</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[janetvos]]></dc:creator><pubDate>Thu, 07 Dec 2017 00:36:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89qw2cBjUcMGg7V2F574mzBh7LYSkiScGYkjyWwsfTbqtdXGN8qoGPi9HWsMrWjifUVsnRSKQRYZU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Change up daily routines to change your life]]></title><description><![CDATA[Hi everyone! Do you want to be succesfull in life? Take a look at your daily routines. What takes the most time? For most people it will probably be work and or taking care of your kids if you have them.]]></description><link>https://ecency.com/@janetvos/change-up-daily-routines-to-changed-hour-life</link><guid isPermaLink="true">https://ecency.com/@janetvos/change-up-daily-routines-to-changed-hour-life</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[janetvos]]></dc:creator><pubDate>Tue, 05 Dec 2017 23:12:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89uRnxXf7RuZyg4NS5jPSw7dkEtximawuvDcMxFQuyqQgUQzntAUXfBbR9MrTze5iyRGiaLbe7Epn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chicken marmita (Moroccan dish)]]></title><description><![CDATA[To make this delicious chicken marmita (what literally means pan, so a stew in a pan instead of a tajine) you will need 2 carrots, peas, beans, 2 onions, 6 potatoes, some chicken and of course spices.]]></description><link>https://ecency.com/@janetvos/chicken-marmita-moroccan-dish</link><guid isPermaLink="true">https://ecency.com/@janetvos/chicken-marmita-moroccan-dish</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[janetvos]]></dc:creator><pubDate>Mon, 04 Dec 2017 23:40:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXa8XHswZ9GAovyTScTBJSCsdca7RfDfLrj97kYBTgWFdNi2GuFQTL7Ny2BNsgvyProDE6Mz4Edc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Grilled cheese with 3 cheeses]]></title><description><![CDATA[What do you need to make this grilled cheese? You will need 2 slices of bread, butter, cheddar, white cheese and old cheese. Put a slice of cheddar, slices of old cheese and white cheese on one slice of]]></description><link>https://ecency.com/@janetvos/grilled-cheese-with-3-cheeses</link><guid isPermaLink="true">https://ecency.com/@janetvos/grilled-cheese-with-3-cheeses</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[janetvos]]></dc:creator><pubDate>Sun, 03 Dec 2017 21:43:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXa8pGJ6fKi6H9UKqLpxXeYiegYdaEyV3uD1koT49MB3Wo1DKuTUzByGFfD3hCVGD52R66eXEpEJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My art gallery #2 "The monsters in the dark"]]></title><description><![CDATA[Hello my fellow steemians. Here is another post of one of my art pieces. As most of my artwork I make, is this one also just made based on feelings and in the spurr of the moment. And this beautiful piece]]></description><link>https://ecency.com/@janetvos/my-art-gallery-2-the-monsters-in-the-dark</link><guid isPermaLink="true">https://ecency.com/@janetvos/my-art-gallery-2-the-monsters-in-the-dark</guid><category><![CDATA[art]]></category><dc:creator><![CDATA[janetvos]]></dc:creator><pubDate>Tue, 28 Nov 2017 15:52:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89rcNBgm1mWnPJHE2VVAPNbNsPgCZdA3XGpy3aeXSLREJU6Pk8PKtxH2vu6VN4Fxi1rBshu8RsJUv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The bitcoin and cryptocurrency era.]]></title><description><![CDATA[Cryptocurrency is trending now more then ever, especially if we talk about the well known bitcoin. Is it too late to start investing in cryptocurrency? A question a lot of people ask themselves. I was]]></description><link>https://ecency.com/@janetvos/the-bitcoin-and-cryptocurrency-era</link><guid isPermaLink="true">https://ecency.com/@janetvos/the-bitcoin-and-cryptocurrency-era</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[janetvos]]></dc:creator><pubDate>Tue, 28 Nov 2017 13:48:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVf2r8beMveNz6uCx1RHrBMiBvLqeBk4mUQhf59TEFBkwbsDTWgnLbhE3n6a4LyVKBssgtsbRneJ1WHc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to make Pastry triangles filled with minced meat]]></title><description><![CDATA[Pastry filled with minced meat, onion, garlic, salt, cumin powder and a little bit of rice. For the topping use 1 egg yolk and sesame seeds and/or poppy seeds. Take a litle bit of rice and boil this. Take]]></description><link>https://ecency.com/@janetvos/how-to-make-pastry-triangles-filled-with-minced-meat</link><guid isPermaLink="true">https://ecency.com/@janetvos/how-to-make-pastry-triangles-filled-with-minced-meat</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[janetvos]]></dc:creator><pubDate>Mon, 27 Nov 2017 20:58:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZ1kKzUL4UpAUaLEqCRSXaLJhR3zSD7GMzXMNvyUzfqypu6gz7nAwTcm53kBdUdh7C5ucKZSbHQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My art gallery #1 "Polution of the sea"]]></title><description><![CDATA[Hello my fellow steemians. As I mentioned in my introduction I also make paintings and soft pastel drawings. Here is my first post of one of my paintings. When I start on a painting or a soft pastel drawing]]></description><link>https://ecency.com/@janetvos/my-art-gallery-1-polution-of-the-sea</link><guid isPermaLink="true">https://ecency.com/@janetvos/my-art-gallery-1-polution-of-the-sea</guid><category><![CDATA[art]]></category><dc:creator><![CDATA[janetvos]]></dc:creator><pubDate>Sun, 26 Nov 2017 14:02:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89rGcCQwrZ8b2jBkHbZy4JWw9zYCS9sNGpwLMmh4U8NRxjCJUnMWU67FzP3nMXQYnvcPBs71qmnaz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[No rain No flowers. Only 4 words with so much meaning and depth]]></title><description><![CDATA[I know this quote for quite some time now and from the moment I laid my eyes upon this beautiful quote it got me thinking. Everything in life has a balance, a divider. We have good and bad, rain and sun,]]></description><link>https://ecency.com/@janetvos/no-rain-no-flowers-only-4-words-with-so-much-meaning-and-depth</link><guid isPermaLink="true">https://ecency.com/@janetvos/no-rain-no-flowers-only-4-words-with-so-much-meaning-and-depth</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[janetvos]]></dc:creator><pubDate>Sun, 26 Nov 2017 13:19:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeZWrPfoMUqEfhYyrAHJWHFWpzMskZaF2kEVGpmA5bVTnZKhVirYDHBBjkMAtrLjvAQaAjP7Gm53NaA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Take a look at my recipe for an Easy potato stew]]></title><description><![CDATA[For today I am making an easy potato stew, the amount I used is enough for two people. Ingredients used for this easy stew; 5 potatoes, 1 onion, 1 carrot, 1 zuchini and a garlic clove. The spices I used]]></description><link>https://ecency.com/@janetvos/take-a-look-at-my-recipe-for-an-easy-potato-stew</link><guid isPermaLink="true">https://ecency.com/@janetvos/take-a-look-at-my-recipe-for-an-easy-potato-stew</guid><category><![CDATA[recipe]]></category><dc:creator><![CDATA[janetvos]]></dc:creator><pubDate>Sat, 25 Nov 2017 21:20:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZAAz9aSYso19zyjkN2rwEWkNbvVpg7NrSsaCRDc3HPhEAgBS4bvoiCLsxraF9wv5XgV9MuKYRC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My recipe for an Easy and delicious pasta; made with 3 ingredients and spices]]></title><description><![CDATA[For an easy and delicious pasta for 3 or 4 people you will need 8 to 10 tomatoes, 3 or 4 onions, 500 gram of pasta and spices. The spices that I used for this dish are cumin powder, paprika powder, a little]]></description><link>https://ecency.com/@janetvos/my-recipe-for-an-easy-and-delicious-pasta-made-with-3-ingredients-and-spices</link><guid isPermaLink="true">https://ecency.com/@janetvos/my-recipe-for-an-easy-and-delicious-pasta-made-with-3-ingredients-and-spices</guid><category><![CDATA[recipe]]></category><dc:creator><![CDATA[janetvos]]></dc:creator><pubDate>Fri, 24 Nov 2017 20:26:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZjiBiRZLGCCwY1zbqnKVMBntMtmKUGzvLvFfmZgwbtm2vBnMqEsggKn4FeHxCtzgQHNp6bL2u4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Helloo Steemit!! A newby here, who blogs about her recipes, art, printables and more creations...]]></title><description><![CDATA[Yes yes, 4 days already on steemit and I love it, love the concept, love the content, the people and everything about it. Yes I am a fan. Oke enough of that. Now lets start with my introduction. Starting]]></description><link>https://ecency.com/@janetvos/helloo-steemit-a-newby-here-who-blogs-about-her-recipes-art-printables-and-more-creations</link><guid isPermaLink="true">https://ecency.com/@janetvos/helloo-steemit-a-newby-here-who-blogs-about-her-recipes-art-printables-and-more-creations</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[janetvos]]></dc:creator><pubDate>Fri, 24 Nov 2017 16:13:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeZpMeTe63mVH5QopH4FWZHxZta6M4p7JQT4f6wSkkesGRVSn7yZG182m2wYGmM2VzT3acsQMscVjPL?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>