It is known that fish should be eaten at least twice a week, because it is rich in omega-3 and the nutrients needed by the body, and it is also known that fish helps protect against the most common aging disease, Alzheimer's, and through this article we will know through a healthy way of working fish Salmon with sweet potatoes at all and a few calories.
The meal is main meals
Kitchen American cuisine
Preparation time is 5 minutes
Cooking time is 25 minutes
Total time is 30 minutes
2 more people
Calorite 300 kcal
Chef Dina Al Sarisi
Ingredients
1 medium sized potato cut into thick slices
4 tbsp olive oil
Salt, to taste)
Black pepper to taste)
2 slice Salmon fish
1 lemon cut in half
1 piece of chopped orange halves
Steps
Heat the oven at 400 ° F.
Place a piece of aluminum foil in the baking tray, then slice the potatoes. Then sprinkle with a tablespoon of olive oil, salt and black pepper. Then place another piece of aluminum and repeat the steps.
Place the salmon over the potato slices, and then add the remaining amount of olive oil over it.
Pour lemon and orange over salmon slices, then season with salt and pepper.
Pour the aluminum foil well and tightly so that the liquid does not seep out. Then, put the oven in the oven and leave until the salmon is cooked well for 25 minutes.
Remove the salmon from the oven and feet directly and it is hot. If you need more maturity, do not mind putting it back in the oven until it is fully mature.
