I love this food due to its super natural healing power and Copper calcium ,Vitamen A ,E,C rich in nutrition, What we want more from a food is Avacado has Mostly this fruit found in westren countries and in some big stores of Asian countries .Avacado needs Cool atmosphere to grow This product i love to eat this food because it is So healthy and i Believe tast is not much good but as we compare it to its quality and benefits we must have to take it regularly basis .
e most popular type is called Hass avocado.
It is also called "alligator pear," which is very descriptive it tends to be shaped like a pear and have green and bumpy skin like an alligator lol.
The yellow and green flesh inside the fruit is eaten easily , but the skin and seed are discarded.
Avocados are in the top list of super foods which are full of nutritious and contain a wide variety of nutrients, including 20 different type of vitamins and minerals.