Microgreens are SuperFood extremely healthy and full of nutrition. All a microgreen is, is a seedling and when you plant in a container the seeds in a very dense manner you are growing microgreens! It usually only takes about 8-12 days to grow a tray full and you can add them to salads, sandwiches, wraps, soups and any of your meals
Pea Shoots i have pictured are a very special crunchy and tasty microgreen. To me they taste like green peanuts and they are used in various Chinese and other Asian cuisines.
Pea Shoots are packed full of antioxidants, phytonutrients, enzymes, oxygen, minerals, and vitamins. Exactly how rich is the nutrient profile? Seven more times vit C than blueberries. Eight more times the folic acid of bean sprouts. Four more times the vit A than tomatoes and up to 70% of them are quality bio available protein!