It's no meat + Friday + for caths and I just made a smoothie for dinner.
But wait, is it enough? I guess so. I ate a lot earlier today so this will be enough.
INGREDIENTS
Oatmeal
(fiber + protein + absorbs oils and cholesterol in the body)
honey
(helps you heal, antioxidants, good for better replacement for sugar but take in moderation)
turmeric
(Anti-inflammatory, good for the stomach, anti-depressant, helps arthritis)
cinnamon
(Anti-inflammatory, anti-oxidants, it has properties that make you sensitive to insulin, powerful anti-diabetic spice)
water and ice
Without words, it's easy!
To be honest I didn't measure anything precisely. I just put according to how much I think it needs. For the oatmeal though, I put one cup and a little more.
I put ice not to drink it with this but to blend it once it's all mixed. So it chills down and you can drink it cold.
Bottoms up!
Me: tries to be healthier
Also me: woooow pizza
Okay I was not expecting this. Oh well, it's still before 6!
