Plam is also known as date. It is one of the oldest fruits of the world.
Here are only a few of the reasons why you should eat dates regularly
1)Dates contains lot of selenium, manganese, copper and magnesiam, that is very helpful for bone grouth and prevent bone damage.
Dates contain lot of vitamin C and vitamin D. Its keeps skin smoth and protect skin from wrinkless
For increase your digest ability you can drink a dates sweat water regulerly.
Dates contains lots of potassium.
Potasium keep blood presser and heart rate under control.
Dates contains lots of iron, for this it very essenncial for pregnant women.
Altho Dates have lot of benefit for humen body for this don not eat extra dates per day because 100gm dates contains 66.5 gms suger thats harms for humen body.It is better to eating 5 or 6 pcs dates per day
This information collected from internet.
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