Skipping meals can cause blood sugar to fall, which can make you feel tense. In addition, hunger is a traumatic condition that affects many systems in our body and may leave permanent traces in these systems.
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Hormone-activated hormones such as glucagon and catecholamine are destructive hormones. These hormones; first, they destroy glycogen in the liver, then fat and muscle tissue.
Therefore, be sure to feed without starving and skipping meals during the day.
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Studies have shown that high intake of zinc and magnesium reduces symptoms of depression in both men and women.
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