Oh lol what time is it there right now ?

Are u from us or uk ?

This is great!

Lmao are you serious ? 10% of people ? 😂😂please !

Thankyou bro @harrynewman .. @galactictoast please look at my recent post for an updated version !

Lol well done 👊

Lol it is very tempting at times to break form but once i feel like im cheating myself.. ill lower the weights (its for your own benefit) .. thankyou for the follow 🙏

Fantastic @thewritelife what you say is true.. you get your workout done so much quicker.. keep it up !

Thanks for the support!

Great ! Lol couldnt have said it better !

Thankyou !

Thanks man!

Thank you very much 🙏

Dedication and will power is all you need!! Remember "Where theres will, theres always a way! "

Thats fantastic @andypalooza !.. so do i but i feel that my arms feel fine the following day even though i batter the **** out of it. So i decided to dedicate a seperate day for it to feel real pain! Lol

Hahah 😂

Great! I always like warming up my rotator cuffs before doing any upper body workouts :)

Yes indeed we should help each other out .. great advice. Thankyou

Thank you sir !

Too right!! King of chest development👊