Back on this after a lonnnnnnnng time !

What time do people post on a friday?

This post is for anyone looking for information on how much creatine they should aim to intake per day. If you are loading on creatine, you would usually consume around 20g per day. This would be split

Common question people ask is "is there a way to get big without lifting heavy weights?" If you want to get big, you would usually need to lift heavy weights however...... there is a way that

Ive only so far given advice and techniques on what i know works and what i do so that others can benefit from it. Non is bull****, its all proven and tried by many athletes with success. Stay blessed

**REMEMBER** protein shakes are not an enchantment muscle pill. What's more, not at all like steroids, they have no immediate impact on your hormones. The figures that i have included are for those who

Aim for atleast 1-1.5g of protein per pound of bodyweight. For example - 180 pound person would need atleast 180g to 270g of protein intake daily. More protein the better, however, excess protein intake

Next post will be very interesting... make sure you keep a look out!

Why wish upon a star, when you can pray to the one who created it

Who doesnt love arm day!.. working out the triceps and biceps, making them look HUGE with a pump. My arm workout consists of compound exercise such as barbell curl and close grip tricep bench press. These

This post will be something different and for my followers and to the rest of steemians. Please dont judge me on what i post whether you like my advice or not. I am here to help those who struggle to

Leg day ! Why do people hate it so much? Would you rather look like a chicken with small legs or a bull with huge legs? I always do some sort of warm up before i start a workout and on leg days i like

My current workout involves a lot of dropsets and mainly compound exercises. This sort of workout is for the insane people like me who love torturing their muscles and hear it begging for mercy. However,

Bench press or the flat bench press is one of the top exercise to build a strong and big chest. This exercise includes using a flat bench, a barbell with some weights and a barbell rack. Below i will outline

Every now and then cheat meals wouldnt hurt anyones physique. This burger has way more than 1000 calories but who cares, we cant always restrict food, afterall we are humans. The best thing about bulking

Drink at least a gallon of water each day - drinking a lot of water ensures that bad fluid and fat toxins are flushed away with the urine. Staying hydrated also makes the body function better, increasing

My transformation from 18 to 20 years old I always looked at myself and thought that i havent gained much weight, however one day i was flicking through my gallery and found a picture from 2 years ago.

Bodybuilders and weight lifters use terms such as sets and reps. This is to ensure they are keeping track of how many times an exercise is done within a workout. Below i will outline what a set and rep

Right so here we go .. Hello Steemitians my name is Iqbal. I am 20 years old and a final year university student, studying Business Computing. I love staying fit and helping others achieve their goals.