Happy and blessed weekend, I am happy to share with you again, this time I bring you the preparation of a delicious stew of pods and potatoes this dish is easy to prepare and with an ingredient that gives us fiber, vitamins and minerals as are the pods and combined with the delicious potatoes makes this stew a healthy option ideal as a contour in a menu for lunch here I leave the step by step of this simple recipe.
- 100 grams of vanitas
- 2 potatoes
- 1 onion
- 2 tomatoes
- 1/2 bell pepper
- 1/2 garlic stalk
- A sprig of cilantro
- 1/4 teaspoon cumin
- 1/4 teaspoon turmeric
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- Dried parsley
- A sprig of coriander
- Pinch of sugar
Para preparar este guiso lo primero que haremos es lavar bien los vegetales a utilizar y cortamos en cuadros pequeños la cebolla, el ajo porro, el pimentón y el tomate troceamos las vainitas y cortamos en cubos pequeños las papas; en una paila o sartén colocamos un chorrito de aceite y ponemos la cebolla al marchitar le agregamos el pimentón salteamos por dos minutos, le agregamos el ajo porro mezclamos y colocamos el tomate y cocinamos por tres minutos.
To prepare this stew the first thing to do is to wash the vegetables well and cut into small squares the onion, the garlic, the paprika and the tomato, chop the pods and cut the potatoes into small cubes; in a pan or frying pan put a little oil and add the onion, add the paprika and sauté for two minutes, add the garlic, mix and add the tomato and cook for three minutes.
Add salt, pepper, garlic powder, turmeric, cumin and parsley and mix.
Add the beans, mix and cook for 3 minutes, then add the potatoes, sauté for 3 more minutes, add a cup of water, cook covered over low heat, add salt and a pinch of sugar, add the chopped cilantro, mix and remove from heat.
Ready to serve as a garnish on a main dish and enjoy a nutritious lunch.
I hope that this simple recipe that I share with you today will be to your liking until next time and many blessings.
