Hi, guys!
I continue to try to ignore my depression in the hope that it will get scared and go away. Today my day will start with me going to the lab and getting tested for vitamin and microelement deficiencies to find out if I am really lacking something and this also has an impact on my condition. If so, then maybe I just need to close these deficiencies. My husband recently took such a test and it turned out that he really does have such deficiencies.
After that, I plan to go for a little stroll around the shops, look at something nice for myself, shopping always cheers me up. After that, I will most likely rest, in the evening I have a DnD game for which I will need strength. Most likely, at the same time as the game, I will work on a sketch, this is a good way to trick my brain, I have succeeded in this before, I think I will succeed this time too. So I think I will do exactly that.
Overall, I don't have any big plans for this week, I think I'll start training again, I need to add cardio training between strength training in the gym, but I don't know yet if I'm ready for it. But I definitely need to do it, just like I need to restore calorie tracking, because I stopped tracking it again.
Returning to normal nutrition is also on the to-do list for this week. In short, I need to get everything back on track.
Have a great day everyone!