A hamburger or burger is a sandwich consisting of one or more cooked patties of ground meat, usually beef, placed inside a sliced bread roll or bun. The patty may be pan fried, barbecued, or flame broiled.
Main ingredients: Ground meat, Bread
Nutrition Facts
Hamburger, double patty
Amount Per 100 grams
Calories 295
% Daily Value*
Total Fat 14 g 21%
Saturated fat 5 g 25%
Polyunsaturated fat 0.4 g
Monounsaturated fat 5 g
Trans fat 0.8 g
Cholesterol 47 mg 15%
Sodium 414 mg 17%
Potassium 226 mg 6%
Total Carbohydrate 24 g 8%
Dietary fiber 0.9 g 3%
Sugar 4.2 g
Protein 17 g 34%
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 16%
Vitamin B-6 10% Vitamin B-12 23%
Magnesium 5%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.