My Actifit Report Card: November 13 2018

impaulius(58)
Published in
#actifit
Words
36
Reading
1 min
8y
Listen to this post
~1 min

1.5 Mile Run with the dog

Romanian Deads 4x 8-12
Leg Extensions 4x 15-20
Back and Front Squat 4x 5 heavy

Mobility
-working on rehabbing elbow by focusing on shoulders and wrist flection.

5414
Aerobics,Running,Weight Lifting

actifit
via actifit
This post was published via actifit. Ecency is not the originator or editor of this content and displays it for discovery purposes only.
38
My Actifit Report Card: November 13 2018 | Ecency