Vertical Pull/Push & Arm Day
•Lat Pull down superset w/handstand pushups 3x max(focused on serratus anterior by crunching in and putting your elbows close in)
•One arm pull with DB one arm press 3x max
•Various Cable bicep movements
Been doing very light weight because my tennis elbow came back, preventing me from utilizing certain grips.
P.M
-Leg raises 3x max
-Dragon Flys 3x max
-Various crunches 3x max