Tofu and tempeh is a typical Indonesian food that has its own fans. Equally made from soy, these two foods are known to have many benefits.
Both are equally favored by the people of Indonesia. Then, which one is superior in the womb, tofu or tempe?
Tofu and tempeh contain the components contained in soybeans. Namely vitamins, minerals, unsaturated fatty acids, fiber pangat, prebiotics, isoflavones and others. However, processing of soybeans into tempeh or tofu also affect the content in the