Many people suffer terribly from migraine and headaches. Usually that makes us run to the pharmacist for help! But sadly even the most simple, apparently benign standard allopathic medicines come with side effects and often serious dangers!
Natural plant medicines can be effective, yet generally have much less side effects. So often mother nature performs complex chemistry at which we can only marvel and learn from. But in the meanwhile always look for natural alternative therapies to all common conditions and try to attempt to minimise your use allopathic medicines as much as possible if not completely!
Food is the most important medicine of all - Eat fresh fruit and vegetables (Natures own pre-packed medicine) and you will truly enjoy better health - the easy way! Well, easier than getting sick, taking expensive and dangerous allopathic medicine, then eventually learning that food can indeed cure!
The list below from migraine.com has many useful avenues of enquiry. Magnesium and Potassium can be of particular help for migraine and a number of other conditions but wherever possible look up which food source can provide you with the vitamin or mineral you require, using supplements as a last resort. As I write I am sipping on a coconut which contains vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous... and it could not be more delicious - you see medicine can be enjoyable!
Natural Migraine Remedies
Butterbur for migraines
Riboflavin / Vitamin B2 for migraines
Vitamin B6
Vitamin D and migraines
Vitamin C
Vitamin E
Magnesium for migraines
Potassium and migraines
MigreLief
Fish oil
Co Enzyme Q10
Petadolex for migraines
Marijuana and migraines
Peppermint oil for migraines
Flax seed for migraines
Gingko Biloba
Teas for migraines
Feverfew and migraines
Valerian for migraines
Caffeine and migraines
Ginger root for migraines
Go to migraine.com for more details on each of these remedies and more.
Below is some amazing locally made chocolate using 100% organic Costa Rican Cacao and honey!
Now tuck in to some of my other recent posts:
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The Prodigy - Poison (Official Video)
how-facebook-is-changing-your-internet
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How Facebook is Changing Your Internet
Daily Space News
Beautiful track by the excellent: Darci – Life
Sixfingerz - Law of Nature
Enlightenment...