“What Dis Bright Light….Man?”🐸…..My Actifit Report Card: September 24 2026
“What Dis Bright Light….Man?”🐸
Living at 49° North latitude has its benefits……… in the Summertime!😎
The Birds will wake you up at 4 AM, along with the Sunshine streaming in you windows!😊
Don’t bother turning on lights at night during the summer, technically, we have twilight all night long!☺️
“Chat GPT tell us a little more!”😇
“Silvertop…..June 21 summer solstice:
- End of nautical twilight: about 11:05 PM
- Astronomical twilight technically never ends at 49°N on the solstice.
And there’s a fascinating wrinkle: at 49°N, even around midnight there is still some twilight in the astronomical sense. The Sun is only about 17.6° below the horizon at midnight on the solstice!”
Winter takes us 180 degrees in the opposite direction…………..
Silvertop usually falls prey to the “winter Blues” or “SAD seasonal affective disorder”!😮
Gray skies, and short daylight days, are the reason many people become what they call “Snow Birds”!☺️
If you have the time, and the money, you can hop a jet and visit your friend 
Or you can tough it out till spring time rolls around again, using one of these 10,000 Lux Light Therapy Lamps!🌞
Sunlight is believed to affect the production of the hormone melatonin, and these lamps, help readjust, circadian rhythms and keep you awake!😊
Morning is the best time to use one of these lamps.
While I check my computer, and make reply’s each morning during the darker days, I turn on this lamp.😇
You have the choice of three different Light color spectrums
6,000K Cool White
4,000K Natural White
2,700K Warm White
The important spec is the 10,000LUX lamp!
You can see how different the light is in the three photos just after the photo of the remote, and they are in the order mentioned above!😎
The instructions read like this…………..
For 30 minutes to one hour each day, start with 6,000K 6 AM to 9Am
Adjust light to 4,000K 10 AM to 5PM and if needed 2,700 K 9pM till 11PM😊
Of course getting outside for a hike definitely is the best!☺️
“Silbertop it almost time for PEPE to hibernate man!”🐸
“Not quite yet my green friend, the Sun is supposed to be back this weekend……….Maybe Lol!😎
Don’t worry my friends…… We’ll leave the lights on!”☺️
Till tomorrow Silvertop Mike 😊
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io