Hello Amazing Ladies of Hive!😊
Actually, this is my first post here in Ladies of Hive Community😁. Recently, couple of people have been suggesting on me about some communities here on hive on where my content is much appropriate to post with. And, I am very thankful to them. The next day, I decided to look deeper on various communities here. Luckily, I bump into this community and I am interested so, why not join?🤗
I joined the community few days ago. It took me a while to post because I can't think of any content to share here. Also, at least, I want it to be meaningful😊.
Today, I just want to share the mindful exercise that I've been doing everyday because mental health matters💖. This is nothing huge or grand😅.
I do the 5 minutes Breathing Exercise everyday
At first, I was doing 1 minute of breathing exercise and it seems to be helpful for me so, I decided to do the 5 minutes😊. It's just 5 minutes of our 24 hours a day😁. This may look too simple but giving yourself some 5 minute peace of mind is such a relieve.
To help me track the time for inhale and exhale, I am using this Xiaomi Smart Band 5. This was a gift from my mother🥰, which I'm very thankful of💓. This can also track my heart rate and stress level. If you're into exercise, this band is definitely a good fit for you😁.
That's it!😄
Ladies, we deserve to breath once in a while. Relax yourself✨😉
(All the photos were captured using Redmi Note 9)
Keep safe!😉💞
Hi! Thank you for stopping by☺️
I'm a Nature Lover🌱 | Photography Lover 📸 | Book Lover 📚 | Music Lover 🎶
Human Being🙋
I appreciate you💖
BE KIND💞