Me, I like instant oatmeal for time and convenience, I often have instant oatmeal for breakfast with apple or banana but I like the most apple on my oatmeal. A bowl of oatmeal in the morning is a smart choice if you're on a diet, it helps lower cholesterol and keeping your heart healthy.
Instant oatmeal possesses the same nutritional profile as regular or quick-cooking oatmeal. The only difference lies in the glycemic index, which is a measurement of how quickly a food increases your blood sugar within a two-hour period. Because instant oatmeal has been processed to cook more quickly, it is also broken down and digested more quickly by your body, giving it a higher glycemic index. Eating a lower glycemic index diet may help improve your cholesterol ratios.
To lower the glycemic index of instant oatmeal, all you have to do is combine it with a little lean protein (add low-fat or fat-free milk or a half-scoop of protein powder after cooking) or healthy fat (top with a tablespoon or two of chopped nuts, which are also good for lowering cholesterol).
In addition, if you go for instant oatmeal, make sure to check out the ingredient list and nutrition fact panel; many flavored instant oatmeals are loaded with sugar and salt, making them a nutritionally inferior choice.
GOOD MORNING! Have a healthy Breakfast steemians!
Source: CNN Health diet & fitness
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