It's another Monday! Wait, wut?! 😮😮 yeah time flies by too fast!! Rainy Monday too. How accurate mother nature is! The rain lily had one bloom that opened this morning. The sun was out then. 🌞🌧
Today begins our journey to a month-long diet program. My daughter and I decided to subscribe to D.A.S.H. (dietary approach to stop hypertension). It's a way for us to eat healthier meals. Except for breakfast, we will have lunch, snack, and dinner delivered from Mon - Fri. Photos below for today's meals. Yipee, I get drip coffee to go with my meal. ☕
I'm ready for lunch! 🍴 wow this will be quite a journey. I suppose I will post updates once a week. Let's see where this new journey takes me.
Verdict on lunch? It was okay, although less tasty than what I'm used to. I'm just telling myself this is healthy for my body. I do want to be healthier. Perhaps lose a bit of weight in the process too. 😝😝
Life is a journey. It's important to find joy in each day. One day at a time...
This challenge is inspired by 
Four points to join the #IAmAliveChallenge :
Tell the world that you are alive in a video, photo, and publish on Hive and We Are Alive.
Use tags #iamalivechallenge and #alive
Share your post on Twitter and other social media.
Celebrate your victory every day.
My books are now available:
Never Bother
Don't You Cry No More
DYCNM Book cover design by 
More credits: Commissioned Cover 1, part 3 - Viking Visual Art Tutorial
NB Book cover design by 
I'm on HIVE 'coz of:
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Documenting my life's journey:
My main blog ===> Fresh Start
I started a series since October 2018...
'Coz I like Tumblr ===> I Am Raincrystal
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