hello everybody.
the session today lasts 20 minutes. there are 4 rounds of 5 exercises. each round the work period gets slightly longer with an equal decrease in rest time.
Hope you enjoy
▶️ 3Speak
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From @homeworkouts
In Threespeak - OLD
hello everybody.
the session today lasts 20 minutes. there are 4 rounds of 5 exercises. each round the work period gets slightly longer with an equal decrease in rest time.
Hope you enjoy
▶️ 3Speak