Keto diet Some say it's not healthy others say it is. I go for the healthy. We, my youngest and I, are happy with one meal a day. We eat between 3 and 6 p.m. only. We do drink water. Chicken (125 grams),

Welcome Welcome to the Keto Diet Community on Hive. The vision for this community is for members to have one place to find information about keto dieting and to share our experiences. This can be in the

A full and happy day to us all. As well as all the members here in the @foodiesbeehive Community. My topic today is cooking fish soup or “tinola fish”. Here in the Philippines, we have a tradition of cooking

Can you say delicious??? My wife and I have been doing the Keto diet for almost two weeks now and I have been running out of food ideas. I am pretty lazy when it comes to eating and will tend to make stuff

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This is the first time I have ever made ribs. I have never wanted to make them because they can be easily ruined by not cooking them properly. But I decided to give them a shot and test out the rib rack

Learn how to make Keto Blueberry Pancakes

One of the challenges of learning how to Keto is figuring out the balance of protein and vegetables. I have discovered that protein actually takes you out of ketosis. Thus, having high-protein meals, overdoing

This morning’s weigh-in put me at 189 pounds. I gained a half pound. Too much protein yesterday, I think. Breakfast No breakfast this morning. I had coffee with heavy cream and mct oil. I ate a couple