Hello/namskar all hive users how are you today... posting today after a long time
It is necessary to wake up in the morning and exercise Exercise is very important for our body in today's time. Only through exercise our body remains fit. Now there is no time like before, earlier man did not do much yoga exercise, nowadays everyone wants to stay fit.
Image source-imagesbazaar.com Google site
We should wake up early in the morning to keep our body healthy and do yoga and exercise. Those who do gym can do gym or those who do yoga can do yoga. But it is important to stay fit and keep up physical activity.
Exercise and yoga can improve both your physical and mental health. If you do not have any restrictions in the area, then you can go out for a walk and roam outside in the morning.
If you are not allowed to go out, then you can exercise at home, like standing in one place, jumping, sitting, doing all you have to do. For this, if there is no dumbbell etc., then water bottle or cream can be used. Similarly, yoga can be done even in a small room. You should take care of your health.
