★ Eat up nuts and raisins from sleeping. Soak nuts and raisins before going to sleep at night, get up in the morning and eat them.
★ Eat lots of vegetables and fruits.
★ Increase the amount of food.
★ Eat rice or starch rice.
★ Wake up in the morning, eat honey, eat milk at night.
★ Do not do any work after 1 hour, after the meal, take rest.
★ Eat ghee, butter, cheese, cows and mangoes, potatoes, sweet foods, chocolate and high calorie foods.
★ Sleep at night for 7-8 hours in a modest night.
